Ipdong (입동) is the nineteenth seasonal phase in the Korean 24 Jeolgi, typically occurring around November 7 to November 21. Often translated as “Beginning of Winter,” Ipdong marks the official start of winter in the traditional East Asian seasonal calendar.
In Korean seasonal traditions, Ipdong represents more than a change in temperature. It is a transition from autumn's activity toward winter's quieter rhythm. As nature slows down and conserves its resources, we are reminded to shift our attention from doing more to restoring and preserving energy.
Traditionally, winter is associated with storing and protecting the body's vital resources. This is a season to nourish deeply, rest sufficiently, and avoid unnecessary depletion.
What's Happening in the Body
As winter begins, colder temperatures and shorter daylight hours can influence our physical activity, mood, and daily routines.
Cold weather may increase muscle stiffness and joint discomfort
Reduced outdoor activity can affect mobility and circulation
Shorter daylight hours may influence sleep and energy levels
Dry indoor heating can contribute to dry skin and respiratory discomfort
Changes in routine and activity may affect stress and overall well-being
In traditional East Asian medicine, winter is associated with the Kidney system, which is considered important for storing essence and supporting the body's foundational energy.
This seasonal perspective emphasizes conserving energy rather than constantly pushing through fatigue.
How to Care for Yourself
Unlike autumn, when the focus is on adjusting to changing weather, Ipdong encourages a more intentional approach to rest and restoration.
Protect your lower back and feet. Keep these areas comfortably warm, especially during colder mornings and evenings.
Prioritize restorative sleep. Allow enough time for rest and maintain a consistent bedtime.
Choose moderate exercise. Walking, gentle stretching, and mindful movement help maintain mobility without excessive exertion.
Avoid overexertion. Balance demanding workdays with adequate recovery.
Create a slower evening routine. Reduce screen time, enjoy a warm drink, and give yourself time to unwind.
The focus is on maintaining a sustainable balance between activity and rest throughout winter.
Tea Recommendations for Ipdong
Winter tea traditions emphasize warmth, comfort, and nourishment.
Black bean tea (seoritae-cha, 서리태차) → made from roasted black soybeans, this nutty Korean tea is a comforting caffeine-free option.
Cinnamon tea (gyepi-cha, 계피차) → offers a warming aroma and is traditionally enjoyed during the colder months.
Enjoy these teas warm as part of your morning or evening routine.
Seasonal Food Guidance
In Korean food traditions, Ipdong is a time to enjoy nourishing meals that provide warmth and support the body through winter.
Korean beef and radish soup (so-gogi-mu-guk, 소고기뭇국) → combines tender beef and Korean radish in a savory broth, offering protein and seasonal nourishment.
Chestnuts and sweet potatoes → traditional autumn-to-winter ingredients that provide fiber and satisfying energy.
Warm, balanced meals with protein, vegetables, and whole grains can help maintain consistent nourishment throughout the colder months.
Recommended Acupuncture
Winter is an opportunity to make restorative care part of your regular wellness routine.
At Gamcho Acupuncture & Wellness in Midtown Manhattan, acupuncture treatments are personalized to support your individual needs, particularly when colder weather and changes in activity affect how your body feels.
Acupuncture may help:
Relieve neck, shoulder, and lower back pain
Reduce muscle tension and physical discomfort
Support relaxation and stress management
Improve sleep quality
Support overall well-being and healthy aging
Regular movement, adequate sleep, balanced nutrition, and appropriate healthcare remain important foundations of winter wellness.
Gamcho Tip
Winter is not a season to constantly push forward. It is a season to restore.
In Korean seasonal philosophy, winter reminds us of the importance of storing energy rather than spending it all.
Try creating one small winter ritual: go to bed a little earlier, prepare a nourishing soup, take a slower morning walk, or set aside time to rest without feeling the need to be productive.
Longevity is not only about how much we accomplish, but also how well we learn to recover.
Rest deeply. Nourish wisely. Preserve your energy.
Gamcho Acupuncture & Wellness
