Han-ro (한로) is the seventeenth seasonal phase in the Korean 24 Jeolgi, typically occurring around October 8 to October 22. Translating to “Cold Dew,” it marks the time when dew becomes noticeably colder as temperatures continue to fall and autumn moves deeper toward winter.
Traditionally, Han-ro represents a clear transition in nature. The warmth of early autumn begins to fade, nights become cooler, and the air becomes increasingly dry. In traditional East Asian medicine, this seasonal change is associated with the body's need to adapt to cooler temperatures and increased dryness.
What's Happening in the Body
During Han-ro, autumn yin energy continues to strengthen while yang energy gradually declines.
Temperatures become cooler, especially in the morning and evening
Dryness becomes more noticeable in the air
The body begins conserving energy as the season changes
Respiratory and skin sensitivity may become more noticeable
The body may become more affected by sudden temperature changes
As the environment becomes cooler and drier, some people may notice changes in breathing, skin, digestion, or overall energy.
Common signs include:
Dry throat or mouth
Dry skin or chapped lips
Cough or throat irritation
Nasal dryness or sensitivity
Stiff neck and shoulders
Increased fatigue
Greater sensitivity to cold
Han-ro is a season of gradually turning inward. The body benefits from warmth, nourishment, and a steadier pace.
How to Prepare
Han-ro is a good time to protect the body from cold and dryness while maintaining gentle daily movement.
Keep the neck, chest, and lower back warm
Adjust clothing as temperatures become cooler
Stay hydrated throughout the day
Choose warm, nourishing meals
Maintain consistent sleep habits
Continue gentle movement without overexertion
The focus is on preserving energy while helping the body adapt to the changing environment.
Tea Recommendations for Han-ro
Teas during Han-ro should help support hydration, warmth, and respiratory comfort.
Pear tea → traditionally used to soothe dryness and support the throat
Ginger tea → warms the body and supports digestion
Jujube tea → nourishing and gently warming
Chrysanthemum tea → supports comfort and balance as the weather cools
Warm tea is especially appropriate during this season, helping maintain warmth while supporting fluid balance.
Seasonal Food Guidance
Food during Han-ro should be warm, nourishing, and supportive of fluids.
Pears and other seasonal fruits
Sweet potatoes and root vegetables
Squash and pumpkin
Cooked leafy greens
Warm grains and soups
Sesame and other nourishing seeds
Favor cooked foods over excessive amounts of cold or raw foods as temperatures continue to drop. Very spicy, dry, or heavily processed foods may further contribute to dryness.
Recommended Acupuncture
Acupuncture during Han-ro focuses on supporting the body's adjustment to cooler and drier conditions.
Helps release seasonal tension and stiffness
Supports healthy circulation
Promotes relaxation and restorative sleep
Supports respiratory comfort
Helps the body adapt to seasonal changes
Supports overall balance and energy regulation
Gamcho Tip
Han-ro reminds us that transition does not have to be abrupt.
As the air becomes cooler and the days gradually shorten, nature begins to conserve its energy. We can do the same by slowing down, staying warm, and giving the body what it needs to transition naturally.
Stay warm. Stay nourished. Let yourself slow down.
Gamcho Acupuncture & Wellness
Guiding your body through the 24 Jeolgi year with gentle, seasonal care.
