Cheongmyeong (청명): Clear Brightness and Seasonal Clarity

Cheongmyeong (청명) is the fifth seasonal phase in the 24 Jeolgi, typically occurring around April 4 to April 19. It reflects a period of increasing clarity and brightness in nature. The energy of spring becomes more visible and active, and the body naturally shifts toward openness, circulation, and expression.

What’s Happening in the Body

At this stage of spring, upward movement of energy becomes more pronounced.

Liver energy continues to rise, supporting circulation and emotional processing
The body moves toward outward expression and increased activity
Common signs of imbalance may include headaches, irritability, sinus pressure, or digestive irregularity

This is a transitional phase where internal pressure can build if circulation is not smooth.

How to Prepare

Cheongmyeong benefits from supporting flow without overstimulation.

Maintain consistent sleep and meal timing
Prioritize light physical activity and outdoor exposure
Avoid overstimulation from late nights or heavy mental load
Support gentle emotional processing rather than suppression

The focus is on allowing movement without excess pressure.

Tea Recommendations for Cheongmyeong

Teas should support clarity, light circulation, and mild cooling.

Chrysanthemum tea → clears heat and supports head and eye tension
Mint tea → supports smooth flow and reduces irritability
Green tea → gentle clarity and metabolic activation
Citrus peel tea → supports digestion and qi movement

Warm or room-temperature preparation is generally preferred to support absorption and regulation.

Seasonal Food Guidance

Food should be light, fresh, and supportive of natural upward movement.

Leafy greens and spring vegetables
Light broths and simple soups
Small amounts of sour foods to support Liver function
Avoid heavy, greasy, and overly sweet foods

The goal is to reduce internal congestion and support clarity.

Recommended Acupuncture

Acupuncture during Cheongmyeong focuses on clearing and regulation.

Supports smooth Liver qi circulation
Helps relieve mild stagnation symptoms such as tension or headaches
Promotes emotional and physiological clarity
Supports adaptation to increasing seasonal activity

Gamcho Tip

Cheongmyeong is a reminder that clarity is not created by force, but by removing what blocks it.

Keep your system light, your schedule steady, and allow the body to express spring without resistance.

Gamcho Acupuncture & Wellness
Guiding your body through the 24 Jeolgi year with gentle, seasonal care.