Daehan (대한) marks the deepest winter phase in Korean medicine’s 24 Jeolgi calendar. Lasting from late January to early February, this season emphasizes rest, warmth, and deep nourishment to protect kidney energy, support immunity, and prepare the body for the transition into spring.

A warming Ginger & Jujube Tea recipe for Sohan (小寒), supporting digestion, immunity, and balance during the coldest season in Korean medicine.

Learn about Sohan -소한(小寒), the start of the coldest Korean medicine season, and how diet, tea, and acupuncture support immunity and balance.

24 Jeolgi is a Korean medicine seasonal calendar that divides the year into 24 phases, guiding acupuncture, diet, and preventive health care in alignment with natural seasonal changes.