Sohan · 소한 — Caring for Your Body in the Coldest Season

Duration: Mid-January · lasts until Daehan (≈ 2 weeks)

Sohan, or 소한(小寒), marks the beginning of the coldest period in the Korean medicine seasonal calendar. During this phase, the body naturally draws energy inward to conserve warmth, and external cold can more easily affect digestion, immunity, and circulation.

What Happens During Sohan

• Energy (Yang) moves inward

• Digestion slows and becomes more sensitive

• Immunity can be weakened

• Lower back, joints, and abdomen are more susceptible to cold

How to Prepare

• Keep your body warm and protected from cold

• Prioritize rest and moderate activity

• Limit cold foods and beverages

• Maintain regular sleep and a consistent routine

Tea and Food Recommendations

• Teas: Ginger, cinnamon, jujube

• Foods: Root vegetables (radish, lotus root, burdock), warm soups, black beans
  These help boost circulation, support digestion, and conserve energy during the cold season.

Recommended Acupuncture

Acupuncture treatments during Sohan focus on:

• Supporting immunity and overall resilience

• Strengthening the kidneys and digestive system

• Improving circulation and internal warmth

Seasonal acupuncture helps your body adapt proactively to the harsh winter, rather than simply treating symptoms after they appear.

Seasonal Care Tip

Sohan is a time to store energy, stay warm, and nourish the body. Following these seasonal practices can help you transition smoothly into the rest of winter and maintain balance until spring.