Ginger & Jujube Tea — A Warming Sohan Seasonal Recipe
Season: Sohan (小寒) — Mid-January to Daehan
Purpose: Warm the body, support digestion, and boost immunity
Sohan, the coldest phase in the Korean medicine seasonal calendar, calls for warming foods and drinks to help the body conserve energy and maintain balance. This simple Ginger & Jujube Tea is perfect for this season.
Ingredients
1–2 slices of fresh ginger
4–5 dried jujubes (Korean red dates)
2 cups of water
Optional: a small drizzle of honey
Instructions
Rinse the jujubes and slice them in half.
Slice fresh ginger thinly.
Add jujubes and ginger to 2 cups of water in a small pot.
Bring to a boil, then simmer on low heat for 10–15 minutes.
Strain into a cup. Add honey if desired.
Enjoy warm, ideally in the morning or afternoon.
Benefits
Ginger: Warms the body, supports digestion, boosts circulation
Jujube: Nourishes blood, strengthens immunity, gently sweetens the tea
Together, this tea helps counter cold energy, making it ideal for Sohan
Tips for Seasonal Care
Drink 1–2 cups daily during cold winter days
Pair with warm, seasonal foods like soups or roasted root vegetables
Use tea as a ritual to slow down and nourish the body, not just a beverage
Gamcho Tip:
This tea is part of a seasonal care routine aligned with Korean medicine principles. Combining diet, warming teas, and acupuncture helps your body adapt to winter and maintain energy, immunity, and balance during Sohan.
