Ipchun 입춘 — Beginning of Spring in Korean Medicine

Season: Ipchun · February 3–17
Purpose: Gentle transition from winter to spring, supporting circulation, energy, and emotional balance

Ipchun marks the first phase of spring in Korean medicine’s 24 Jeolgi calendar. Unlike the sudden bloom of full spring, this period is a quiet transition, where energy begins to rise but the body is still adjusting from winter’s inward storage. Supporting the body now helps set the tone for a smooth, healthy spring.

What’s happening in the body

• Yang energy starts to awaken

• The nervous system adjusts to seasonal change

• The body shifts gradually from storage to circulation

How to prepare

• Wake up slightly earlier to align with rising energy

• Stretch gently rather than doing intense workouts

• Keep routines light, calm, and consistent

Best teas now

• Chrysanthemum tea — supports smooth energy transition

• Tangerine peel tea — helps energy move gently

Seasonal foods

• Radish soup — gently warms digestion

• Napa cabbage — light, hydrating, supports circulation

• Soft tofu — easy protein, gentle on digestion

Tip: Eat warm, lightly cooked foods in small portions to help the body adjust gradually.

Recommended acupuncture

• Supports smooth seasonal transition

• Calms tension and nervous system

• Helps circulation and energy flow

Gamcho Tip: Spend a few quiet minutes each morning stretching or sipping warm tea. Small, intentional steps now support a balanced, energized spring.