A Korean Medicine Guide to Seasonal Health —24 Jeolgi
What Is 24 Jeolgi?
24 Jeolgi is a traditional seasonal calendar that divides the year into 24 phases, each lasting about two weeks.
Each phase reflects gradual changes in:
Climate and temperature
Nature and daylight
How the body responds to its environment
Rather than treating the year as just four seasons, 24 Jeolgi offers a more precise way to support the body as conditions shift.
Why Seasonal Care Matters
The body is constantly adapting to seasonal change. These shifts can influence:
Digestion
Immunity
Energy levels
Sleep and circulation
Korean medicine focuses on prevention, supporting the body before imbalance becomes a symptom.
Seasonal care allows treatment and lifestyle choices to stay aligned with what the body needs most at that time.
How 24 Jeolgi Guides Wellness
Each Jeolgi offers guidance on:
What foods are most supportive
How much activity or rest is appropriate
Which systems of the body need extra attention
For example, winter Jeolgi emphasize conserving energy and staying warm, while spring Jeolgi focus on circulation and gentle activation.
The Role of Acupuncture
Seasonal acupuncture supports the body by:
Strengthening resilience to environmental stress
Supporting digestion and immune function
Improving circulation and overall balance
Treatment is guided not only by symptoms, but by seasonal needs.
24 Jeolgi in Modern Life
Modern lifestyles often pull us away from natural rhythms.
24 Jeolgi offers a practical framework to stay connected—encouraging awareness, balance, and consistency throughout the year.
Seasonal Care at Gamcho
At Gamcho, we integrate 24 Jeolgi principles into seasonal acupuncture and wellness guidance to support long-term health through intentional, proactive care.
